The 60-Day PHT Blueprint:
My Proven 1:1 System in a Step-By-Step DIY Program
(Instant access • Lifetime access • Money-back guarantee)
See The Blueprint in Action!
Watch this video....
Science-Backed to Maximize Your Recovery
Who is this for:
- Runners struggling with PHT
- Who need a specific roadmap to recovery
- To return to a normal life sitting, stretching & driving
- While also running with freedom
Who is this NOT for:
- People not diagnosed with PHT
- Or PHT sufferers needing a quick fix
- And not willing to learn & put in the work
60-Day Blueprint
Features:
Note: The program guides you through 60 days — but you keep access to all content forever.
Video Content
Day 1-7 PHT Essentials & Fundamentals
- Video 1: The most up-to-date research on PHT treatment
- Workshop 1: Gym & home set-ups: Exercises that heal PHT
- Workshop 2: How to run successfully with PHT
- Workshop 3: How to build your weekly schedule
Day 8-30 Build Upon Your PHT Insights
- Video 1: Sitting & Stretching with PHT
- Video 2: The best way to warm-up & cool-down with PHT
- Workshop 1: Alternative cardio & cross-training options
- Video 3: Latest research on Surgery, Injections, Shockwave, Dry Needling & Massage
Day 31-60 From Rehab to Resilience
- Workshop 1: Developing a bulletproof flare-up plan
- Workshop 2: Running progressions & race preparations
- Video 1: Strength Progression Advice
- Video 2: PHT & injury prevention tips
Direct Benefits:
Day 1-7
Build Your Master Training Plan
- Within 7 days you'll have a research-backed recovery roadmap to overcome PHT
- You'll learn what PHT is, and the best rehab exercises you can do in the gym & at home.
- You'll complete online questionnaires to objectively track your symptoms & progress
Day 8-30
Gain Confidence When Progressing
- You'll have a game-plan on how to sit longer without pain
- You'll have guidance when progressing your running
- You'll gain confidence & build tendon strength safely
Day 31-60
Build an Unshakable Tendon
- Learn exactly what to do during flare-ups
- Learn common plateaus when trying to progress, & how to continue seeing progress
- Learn the latest research on on tendon injury prevention
Instant access • Lifetime access • Money-back guarantee
100% Money Back
Guarantee!
I will give you a full refund if after 60 days, if you are not shouting from the rooftops..
"Attention all PHT sufferers,
you NEED to take this course"
BRODIE SHARPE
Why trust me?
Since graduating from physiotherapy in 2012,
I have relentlessly committed myself to helping
runners manage and treat proximal hamstring tendinopathy.
- Experience: Consulted with 620+ PHT sufferers
- Personal PHT Success: I suffered 4 years of PHT before discovering a successful roadmap to pain-free running.
- Podcast: You can find all my free resources on the 'Overcoming Proximal Hamstring Tendinopathy Podcast' & 'Run Smarter Podcast'
- Success Stories: Podcast episodes detail real-life PHT success stories following my rehab principles
- Professional Interviews: I interview the world leaders in tendinopathy management
- Author: Check out my book titled: Run Smarter: Evidence-Based Guidance & Expert Opinions to Help You Survive & Thrive As A Runner
What Clients are saying
"Struggling with PHT for the past 18 months"
I had internalized the thought that something was fundamentally wrong with my body, and perhaps would never be healed again. After finding Brodie’s PHT podcast and Blueprint, I have made significant progress in just a few months. I am now starting to run again and sit pain-free!
- Grace
" From constant frustration, fear and flare-ups to running again"
When I had a recurrence this year, Brodie guided me through troubleshooting and another round of rehab with confidence.
His approach removes the confusion and apprehension from the process and replaces it with clarity and progress. I especially value his research-based methods, which make his strategies easy to understand and apply.
- Sean - 55
"I have had 8 years of chronic PHT!"
The explanations of all the physiology of repair, the psychology of injury, rehab, and the clear plan of exercises with step-wise progression is something I never had with any physio appointment in the last 8 years. Highly Recommended!
- Jackie
Disclaimer: These are individual experiences and do not guarantee specific outcomes. Results may vary.
Instant access • Lifetime access • Money-back guarantee
FREE BONUSES
BONUS #1 (Value $299.00)
The Chronic Pain Reset
A Science-Backed 3-Step System to Rewire, Restore, And Run Pain-Free
If you have had pain for more than 3 months, you have chronic pain. With chronic pain, rehabilitation becomes more complex because the circuits that cause pain are wired differently.
This means some chronic pain clients won't see any improvement despite doing the right rehab exercises and following the best plan.
But don't worry, this online course has you covered...
BONUS #2 (Value $129)
The Tendon Recovery Nutrition Plan
A PDF Following the Latest Research to Support Tendon Healing
Rebuilding a tendon is like repairing a brick wall after a storm.
You can have the best construction crew (your rehab exercises) ready to go—but everything stalls if they don't have the bricks and mortar to do their job (the nutrients).
This evidence-based PDF will ensure to have all the right ingredients to rebuild & fortify your tendons.
BONUS #3 (Value $107.90)
Run Smarter AI Assistant
Your 24/7 Tendon Recovery Coach—Powered by Science
Get instant access to your own personal tendon expert—trained on my entire library of podcast episodes, expert interviews, and rehab content.
Whether you’re unsure about an exercise, planning your return to running, or need clarity on pain, this intelligent assistant is like having a physiotherapist, coach, and researcher in your pocket—ready to guide you anytime, anywhere.
Normally a paid monthly subscription—yours FREE for 12 months. No lock in contracts. No auto payments after free period
BONUS #4 (Priceless)
FaceBook Group Lifetime Membership
Lifetime membership into the Private PHT FaceBook group. Exclusive only for current and past course members.
Interact with members who have gone through the same pain, confusion, and frustrations as you. Post questions, and celebrate your wins with a community who gets you.
Everything You're Going To Get
The 60-Day PHT Recovery Blueprint
($499.00 Value)
The Chronic Pain Rest Course
($299.00 Value)
The Tendon Recovery Nutrition Plan
($129.00 Value)
AI Assistant - 12 Month Membership
($107.88 Value)
Lifetime Membership - PHT FaceBook Group
($$ Priceless $$)
Total Value: $1,034.88
Today's Price:
$97.00 USD
Lifetime access to all videos, PDFs & bonuses
(the 60-day plan is just the structure)
Instant access • Lifetime access
• Money-back guarantee
Still Unsure?
Take a FREE Sneak Peek
What you get:
- Free Training Video: Optimizing this Course & PHT Results
- Free Training Video: Latest Research on PHT Rehab (35mins)
- Free Training Video: Sitting & Stretching with PHT (34mins)
- Free PDF: The Tendon Recovery Nutrition Plan
Instant access • Lifetime access • Money-back guarantee
Frequently Asked Questions
Do I lose access after 60 days?
No — you get lifetime access to everything.
The 60-day structure tells you what to do and when, but you can revisit all videos, PDFs, and bonuses anytime.
What if the exercises hurt or feel too advanced for me?
Everything is designed for all levels — from severe PHT to mild flare-ups.
You’ll get clear guidance on how to modify exercises, how to progress, and when to push or pull back.
Is the program suitable if I’m a non-runner?
Yes. Runners love it, but following the principles within the course will benefit walkers, strength athletes, cyclists, anyone with sitting-related PHT.
What if I’m not diagnosed but I suspect PHT?
You don’t need an official diagnosis.
The symptoms section and early videos help you identify whether your pain matches PHT characteristics.
Disclaimer: These are individual experiences and do not guarantee specific outcomes. Results may vary.
MORE TESTIMONIALS....
"I had almost given up but Brodie's journey around PHT & its treatment gave me hope..."
Neither my doctor, physio or musculoskeletal specialist had yet suggested PHT.
Finally some one who was NOT telling me to do glute stretches or stretches which instinctively felt wrong.
- Esme
" Brodie was the first light in the tunnel after a long time of groping in the dark..."
He gave my training structure, hope and something to hold on to. I can't run or lift heavy yet, but I have a mostly pain-free everyday life.
Brodie gave me a good training schedule, a schedule for slowly returning to running, and explained the importance of having a good flare up plan. Which is so important to get back to the activities you love.
- Mex
" I’ve learned the fundamentals of pain science..."
Understanding how fear and anxiety can amplify pain stopped me from catastrophizing every sensation and helped me run again with confidence.
Staying calm and consistent was difficult, but learning how pain relates to emotions and life stressors made the mind-body connection a major turning point in my recovery
- Jessie
"I can now sit for longer periods without pain..."
For years cycling was painful—but now I can enjoy long mountain rides with little to no pain.
I’ve also learned how nutrition can support recovery, giving me more ways to optimize my healing.
Thank you, Brodie, for helping me make sense of my recovery and regain both confidence and control.
- Mark
" Before Brodie's program I felt disorganized, overwhelmed, & despair that things would never improve.."
The course provided a clear and organized structure that I could use to chip away at my goals in manageable chunks each day/each week.
The content helped me understand what PHT is, how to do evidence-based effective rehabilitation, and how to incorporate that with my running goals.
- Rayna
" PHT for about 13 years and Brodie's is the best advice I’ve come across..."
I also had knee and elbow tendon injuries & your advice really helped me make the connection that training with significant weight was the solution for all injuries.
Thanks again so much for your life changing advice!
- Amanda
"I’ve started doing targeted strength, stretching and sitting with confidence that it will help.
Now I can sit pain free for most of the day and slowly progress my running loads.."
- Simon
"Working with Brodie transformed my recovery.
I was suffering from chronic PHT and preparing for surgery on a hip labral tear, mistakenly hoping it would fix my PHT.
Four months later, I'm stronger, smarter about my body, running again — and I avoided surgery entirely.